student development

Making the Most of Study Breaks to Support Learning

If you’ve ever crammed all night for a test, you know that it just leaves you feeling tired and stressed the next day. The information you studied probably won’t stick for too long afterward because you were trying to remember so much at once. Your brain (and body) need breaks in order to effectively process …

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Fueling Student Performance Through Nutritious Meals

There are a lot of factors that play a role in academic performance, but a key contributor is eating a well-balanced diet. When students are hungry, it should come as no surprise that they have more trouble focusing and processing information, their attention wains, they perform more poorly on tests, and they have less energy. …

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